Tap into your potential, but don’t forget to do the work and avoid the self-help trap.
It’s fun reading about your potential and picturing yourself on the top.
It’s less fun to wake up and see yourself still sitting on your sofa.
The Self-Help Paradox
Have you ever noticed how self-help advice gets us all hyped up, making us feel like we could be the next Elon Musk or Oprah Winfrey?
They keep hammering, “You are capable of way more than you think is possible.”
It’s like a kick of espresso – all energetic and ready to conquer the world.
But then, a few weeks later, you’re back on the couch, binging the latest Netflix series, munching on chips, and those grand dreams? Yeah, they’re gathering dust somewhere.
The Lighthouse Without a Boat – Self-help Trap
A person once said, “You have potential, you’re just not using it fully.”
But here’s the deal, that shining beacon of our potential sometimes feels like it’s on a remote island while we’re stuck on the mainland without a boat.
The self-help world feeds us a lot of generic stuff, like “Take a step today, even a small one, towards something that excites you.”
Ok, great, but then what?
In a world chock-full of cat videos and endless Instagram scrolls, it’s tough to translate these vague phrases into action.
The Comfort Zone Conundrum
Then there’s our beloved comfort zone and the sly little thing called ‘loss aversion.’
The allure of our snug, predictable lives, combined with the fear of losing what we’ve got, can be stronger than a double-shot latte.
A buddy nailed it when they said, “It’s the comfort zone that doesn’t let you accomplish more.”
We get it, the couch is warm and cozy.
But how about we change things up a bit?
Mapping the Route to Dreamland
So here’s the million-dollar question: How can we fight off the urge to chill, ditch the generic advice, and actually make headway towards our dreams?
We all have to start somewhere. And where that ‘somewhere’ lies is probably less important than the fact that you do.
Ask the Right Questions (or, frankly, just Better Questions): First up, we gotta look inside and ask some hard questions. Like, “why and what purpose serves this I want to do?” Knowing what gets our gears turning can help align our actions to what we truly want.
Develop a Bias Toward Action: This one’s crucial. Remember when someone said,
“A thought without action is just a dream.”
Well, they were spot on.
So, how about we take those thoughts and turn them into reality?
Here’s a little how-to:
- Start Small: Rome wasn’t built in a day, and neither are habits. Start with small, manageable tasks and work your way up.
- Set Clear Goals: There’s a whole science to setting better goals and increasing the odds of success (working on it as we speak!), but let’s not overthink it for now, and start SMART. Make a list of what you want to achieve. Make sure they’re specific, measurable, achievable, relevant, and time-bound (SMART).
- Stay Consistent: Consistency is key. Make sure you’re chipping away at your goals every day, no matter how small the progress. The one thing that helps us not throw in the towel too quickly is setting our expectations right.No, Rome was not built in a day, and neither will be your empire. Chill and carry on!
- Embrace Discomfort: Next, let’s get real. Growth means effort and discomfort, so grow up and embrace some suck.As someone once said, “Break free from the chains of comfort and step into your true potential. Embrace the discomfort, push your limits, and unlock the extraordinary within you.” It’s gonna be tough, but hey, no pain, no gain, right?
Developing some mental callouses is actually required to become more resilient.
- Ditch Distractions: Then, let’s find a way to break up with our distractions and focus on stuff that matters. Because, quite literally, what you pay attention to becomes your life.Think about it, replacing the endless scrolling with a cool project or even a physical activity – that’s momentum, baby!
- Visualize the Future: Lastly, let’s play a game. Picture where you want to be five years from now. Is it CEO of your own company? A hotshot designer? Maybe a best-selling author? Whatever it is, keep that image front and center. It might just be the kick you need to get off the couch and start making it happen.Just make sure you don’t focus on the work involved more than on the benefits. So: eyes on the prize!
Walking the Self-Help Tightrope
So here’s the takeaway: self-help ain’t all bad.
It can spark a dream and set us on the path.
But if all you do is consume more self-help without testing the ideas, and putting in the reps, you are up for a disappointment, that the best ‘quantum leaping’ or ‘manifesting’ can fix.
It’s up to us to walk that path, wade through the distractions, and turn those dreams into reality.
Are you up for it?