BENTO BOX
![purpose meaning creativity](https://backtosenses.com/wp-content/uploads/2024/06/creator-consumer-2.png)
Creative Vs Consumer Orientation: The Choice That Defines Us
A Call To Adventure
Life presents us with a fundamental choice: to create or to merely consume
Now that I think of it, ...
![imagination creativity Ai](https://backtosenses.com/wp-content/uploads/2024/06/IMAGINATION.png)
Rewilding Your Imagination.
If you want your ideas to serve you, you first need to serve them
When was the last time something made you gasp, stopped ...
![how to finish follow through](https://backtosenses.com/wp-content/uploads/2024/06/follow-through-bug.png)
Why Smart People Fail to Start or Finish and Get Stuck (And How to Fix It)
The No Follow-Through Bug: Why Smart People Get Stuck and How to Get Unstuck
So, you're smart, capable, and full of ideas....
![inner critic creator](https://backtosenses.com/wp-content/uploads/2024/06/creator-critic-mediator.png)
The World Beyond Your Head.
From a Battleground to a Sanctuary. Mediating between Inner Critic and Creator.
They say: trust yourself, trust your gut!...
![how to change](https://backtosenses.com/wp-content/uploads/2024/04/springing-into-spring.png)
Springing into Personal Spring.
Incubation & Doing Less to get more done.
Just because you can't see it does not mean it's not happening.
Hello, ...
![how to change](https://backtosenses.com/wp-content/uploads/2024/03/change.png)
Why Change is Hard -And Why “Just Do It!” Doesn’t Cut It.
How we change and why we don't. Part 1 of many.
Days are longer, brighter, and spring is on the horizon.
There’s some h...
![social media fatigue](https://backtosenses.com/wp-content/uploads/2024/03/social-media-fatigue.png)
Algorithm-Fed, Starving for Connection and Meaning.
The Social Media Fatigue
I had other plans for today than write this, but felt like sharing some thoughts still.
So...
![](https://backtosenses.com/wp-content/uploads/2024/03/futurism.jpg)
Why We Should All Channel Our Inner Futurists (and How to Start Without a Crystal Ball)
Feed Your Curiosity and Hone Your Intuition.
My curiosity often gets me into weird but fascinating corners of the (digita...
![](https://backtosenses.com/wp-content/uploads/2024/02/overthinking.png)
The Overthinker’s Trap: Why Your Brain Might Be Holding You Back.
Thinking Is Your Superpower...Until It Isn't.
The Overthinker's Trap
Ambitious overthinkers have a problem: the indust...
![information overload dopamine](https://backtosenses.com/wp-content/uploads/2024/02/chaos-to-clarity-1.png)
Mind on Overload: When Knowledge Becomes a Burden.
Are You hooked on information?
When was the last time you walked without distraction? Watched a movie without your phone? Use...
![modern world technology ancient brain attention economy comfort crisis](https://backtosenses.com/wp-content/uploads/2024/01/BENTO-BOX-MODERN-WORLD-MISMATCH.png)
Overwhelmed by the Modern World: Navigating the Challenges of Today’s Digital Environment
I'd rather chop wood than engage on X
IN TODAY’S BENTO BOX
Why is is so easy and -at the same time- so hard to achieve...
![Intentional Life Chaos](https://backtosenses.com/wp-content/uploads/2024/01/e1594f55-21f1-4c5e-b77f-774bb11bc1e8_1600x900.jpg)
Beyond the Chaos: Crafting a Deliberate Life in a Distracted World
Do more of what truly matters.
"Life isn't about waiting for the storm to pass, it's about learning how to dance in the r...
![Stress can help](https://backtosenses.com/wp-content/uploads/2024/01/acfd2525-6189-4545-928a-3ba4f09dd7e2_1600x900.jpg)
Stress: Your Unexpected Ally in Personal Growth
From drowning in stress to riding the waves.
People stress out about stress.
Stress, a word that instinctively tightens...
![Bento Box Newsletter 1](https://backtosenses.com/wp-content/uploads/2024/01/BENTO-BOX-1.webp)
Mental Declutter: Unpacking Mental Overload & Crafting Calm!
Shed the Cognitive Excess & Reclaim Your Peace, One Thought at a Time!
SO, WHAT’S IN TODAY’S BENTO BOX?
Lightening ...