Drowning in Distractions?

Reclaim Your Calm and Get More Done

From Scattered Mind to Deep Work Ninja

Paralyzed by endless possibilities? Feelings of chaos sabotaging your best work? It's time to ditch the frenzy and channel that potential.

Let's build a system that supports your goals and dream lifestyle.

Drowning in tabs, lost in tools?

AI promised more time, but it's fueling the frenzy. You're exhausted, decisions suffer... and so does your impact.

Outsmart the Attention Economy and Achieve Your Goals




“A wealth of information creates a poverty of attention.”

Herbert A. Simon, 1971

In the Attention Economy

focus is the currency.

Invest in yours.

The Problem

Freedom...or Frustration? Blurred lines and loneliness hijack your entrepreneurial dreams.

Demotivated, Distracted, and Drifting: "Always on" keeps you from doing your best work.

No Space to Spark Ideas: Stuck in the urgent, your biggest goals gather dust.

Burnout Looms: Struggling to create time for rest and inspiration.

Why This Course is Different

✓ Holistic Approach: Goes beyond 'hacks' to address the root of focus problems.

✓ Evolutionary Psychology: Understand your brain's wiring to gain lasting control.

✓ Modern World Impact: Discover how technology & environment disrupt focus.

✓ VUCA (volatility, uncertainty, complexity, and ambiguity) Ready: Build this essential skill to thrive in uncertain times.


Tired of feeling overwhelmed?

Our personalized approach helps solopreneurs regain control and find clarity.


Your Mental Toolkit

The attention economy profits from your distraction.

It's time to fight back.

Clients build unshakeable focus with our proven methods.

Take control, unlock the potential of your 'ancient brain'.

What You'll Get

✓ Self-Assessment Tools: Find out what's currently keeping you scattered.

✓ Personalized Coaching: Support tailored to your specific challenges.

✓ Reality Audits: Track where your energy and attention are truly going.

✓ Info Diet Mastery: Cut through overload, uncover focus-boosting information.

✓ Behavior Change Expertise: Learn how to create lasting focus habits.

✓ Community Connection: Group calls and asynchronous support for shared solutions.

✓ 1:1 Focus Breakthrough: Expert consultation to jumpstart your journey.

not just tools

But also help


Your Brain is Sabotaging You

Notifications, apps, distractions – designed to steal your focus.

It's not your fault.

Let's learn to outsmart the attention economy.

Master your mind, master your solopreneur success.

Distractions killing your productivity?

Learn to harness your focus for solopreneur success.

Proven brain-based techniques used by our clients.

Upgrade your mental toolkit and achieve your goals.

Busy ≠ Productive

Ancient Brain,

Modern Burnout

Work Smarter,

Not Harder

Work bleeds into life, progress feels impossible?

The modern world wasn't built for focus.

Ditch the overwhelm with intentional strategies. aligned with your true values and goals.

Work smarter, achieve more, reclaim your time.

Feeling frazzled?

Your brain wasn't made for constant 'always-on' mode.

Find focus AND rest with this tailored program.

Beat burnout, design a sustainable solopreneur life.

Endless to-do list got you down?

Stop spinning your wheels and achieve real progress.

Try the results-driven methods for real people, not robots.

Ditch the hustle, embrace strategic productivity.


overwhelmed solopreneur

Science-backed strategies to ditch distractions and unlock laser-sharp focus in an online world

Overwhelm Blocking Your Success?

Feeling the solopreneur burnout?

We are flooded with stimuli - notifications, endless content streams, competing demands.

Our brains did not evolve for Information Overload.

They are not designed for constant focus-shifting.

It's time to prioritize sustainable productivity.

This program is designed to help you find balance.

Align your actions with your values, rediscover your passion and build a thriving business.

Ready to Master Your Mind?

Shift From Surviving To Thriving

Scattered thoughts sabotaging your goals?

Learn to manage your mental energy.

Achieve laser-sharp focus.

Take charge of your mind, take charge of your business.

✓Align your goals with your values

✓ Reclaim your time

✓ Enhance your productivity in a sustainable way

✓ Streamline your workflow

✓ Improve your Info Diet

✓ Reduce Information Overload

✓ Manage distractions

Focus Lost? Here's What You Get:

Confusion: Goals blur, decisions stall.

Overload: Burnout looms, tasks feel impossible.

Disengagement: Motivation fizzles, work loses meaning.

Conflict: Stress rises, relationships suffer

The Solution: Focus Restored

Digital Detox: Clear mental clutter, gain calm decision-making.

Attention Audit: Track your focus leaks, reclaim control.

Info Mastery: Filter the noise, find the valuable insights.

The Journey

Understand: Pinpoint your personal focus struggles.

Audit: See where your time and attention REALLY go.

Mind Declutter: Clear out distractions, create mental space.

Info Habits: Optimize how you get and use information.

Build Your Scaffolding: Craft support systems for lasting focus.


Clarity: Sharpen your goals, make confident choices.

Capacity: Do deep work without feeling drained.

Curiosity: Spark new ideas, reconnect with your passion.

Creativity: Unlock new solutions, bring your best work to life.

"Attention is the scarcest resource in the future.

Focus is how you master it for productivity, innovation, and growth."

Beat Burnout and Build the Solopreneur Life You Want

Ready to transform your productivity and focus?

Get in touch

Cut Decision Fatigue and

Close Your Intention-Action Gap

“If more information was the answer, then we'd all be billionaires with perfect abs.”

― Derek Sivers

Stop just consuming information and start taking action!

tell me more

From Chaos to Calm Focus

Get In Touch

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© BackToSenses. All rights reserved.

Remember that dream?

Freedom, working your own hours, the beautiful scenery, sipping that latte...being your own boss.

That's why I took the leap into solopreneurship, and for a while, it felt amazing!

But then reality settled in...the struggle to start work, the struggle to stop work, endless distractions, and that overwhelming feeling that my business was running me, instead of the other way around.

Did anyone else sign up for this rollercoaster?

The truth is, it's not about being weak or lazy.

Modern life and tech intentionally hijack our focus.

I found a way to break free from that mental chaos, and that's what I want to share.

Becoming a Certified Digital Wellbeing Coach might have helped, sure, but it was my personal experience, the trial and error, that got me here.

mindful productivity

Make it a Reality!


✓ brain-smart strategies to ditch the overwhelm, tame the distractions, build laser focus, and create a Solopreneur life that actually aligns with the freedom you were chasing in the first place.

We won't just add more productivity hacks.


we'll pinpoint what's really been sabotaging your progress,

✓ address those root causes,

build sustainable routines designed for how your brain actually works.

Imagine replacing that 'confetti mind' with:

✓ focused intentionality, turning procrastination into purposeful action!

If you're ready to stop feeling scattered and start seeing the success your solopreneur journey deserves, this course is for you.

Are you ready to reclaim your focus and build a business that feels as good as that dream we started with?"